Popular Posts

  • Lentil Loaf - Pressure Cooker
    Similar to traditional meat loaf but without all the grease. Easy to make though the ingredients list is rather long. When I cook this recip...
  • Black Bean Brownies
    These fudgy brownies have no flour, sugar or oil.  They taste so good, even people who aren't used to eating whole foods can enjoy them....
  • Madras Lentils
    Serve this flavorful stew by itself or over rice or potatoes. Ingredients 1 cup dry lentils 2 cups water, divided 1 cup diced onion...
  • Cauliflower Scramble
    cauliflower scramble with fresh tomato wedges Ingredients 1 medium red onion, peeled and cut into 1/2 inch dice 1 medium red bell pe...
  • Banana Bread
    Dry Ingredients 2 cups flour 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon cinnamon Wet Ingredients 2 large very ripe bananas, ...
  • Split Pea Soup - two ways
    Here are two recipes for split pea soup, one with white potatoes and the other with sweet potatoes. Split Pea Soup with White Potatoes ...
  • Cajun 15 Bean Soup
    This is a plant-based version of a recipe found on the bag of mixed beans. Ingredients 20 ounces dried mixed beans, such as 15 Bea...
  • Peanut Sauce
    Drizzle peanut sauce over rice or potatoes keeping in mind there is a lot of sodium in the soy sauce. A little goes a long way in adding fla...
  • Salad Dressings - Almond Vinaigrette, Tahini Dill, 1000 Island
    Each day we aim to have at least one meal where salad is the main dish .  Our vegan main dish salads consist of greens, grains, beans, cruci...
  • Minestrone Soup
    Three kinds of beans, brown rice and potatoes make this minestrone soup extra hearty. Ingredients 8 cups vegetable stock 1 large o...