Sunday, January 1, 2017
Black-Eyed Pea Succotash
1 onion (about 2 cups) chopped
1 cup chopped mushrooms
2 cloves garlic, minced
1/8 teaspoon ground ginger
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1 teaspoon turmeric
1 teaspoon ground coriander
2 large fresh tomatoes or 1 (15 oz.) can undrained diced tomatoes
3 cups of cooked, drained, black-eyed peas*
2 cups corn
In a large skillet saute' onions and mushrooms for 5 minutes or until onions are translucent. Add two tablespoons of water, the garlic and spices and cook one minute longer. Stir in the black-eyed peas, tomatoes and corn and cook over low heat until heated through, adding a small amount of water if necessary.
Serve as a stew or as a topping for baked potato or rice.
*Pressure cooker method using dry, uncooked, unsoaked black-eyed peas:
Dry-saute' the onions and mushrooms in the pressure cooker for two minutes. Add two tablespoons water, the garlic and spices and cook one minute. Stir in 2 1/2 cups water, the tomatoes and 1 1/4 cups dried black-eyed peas (1/2 lb). Lock cover on and cook under pressure for 7 minutes. Allow natural pressure release. Stir in the corn.
cauliflower scramble with fresh tomato wedges Ingredients 1 medium red onion, peeled and cut into 1/2 inch dice 1 medium red bell pe...
Here are two recipes for split pea soup, one with white potatoes and the other with sweet potatoes. Split Pea Soup with White Potatoes ...
Each day we aim to have at least one meal where salad is the main dish . Our vegan main dish salads consist of greens, grains, beans, cruci...
Based on Dr. Joel Fuhrman's Eat-to-Live recipe, this fudgy brownie recipe has no oil, white sugar or flour. These brownies taste so goo...
Three kinds of beans, brown rice and potatoes make this minestrone soup extra hearty. Ingredients 8 cups vegetable stock 1 large o...
This is a plant-based version of a recipe found on the bag of mixed beans. Ingredients 20 ounces dried mixed beans, such as 15 Bea...
Similar to traditional meat loaf but without all the grease. Easy to make though the ingredients list is rather long. When I cook this recip...
Enjoy this easy no-bake snack made with fruit and nuts. 1 cup dates 1/2 cup dried cranberries 1/2 cup raisins 1/2 cup walnuts 1/3 c...
These festive fajitas can be used as a burrito filling, a topping for rice or potatoes or as a colorful side dish. Ingredients 2 or 3 ...
Salad Ingredients 3 cups green cabbage, shredded 1 cup red cabbage, shredded 1 carrot, shredded 1/2 cup red bell pepper, small dice ...