Sunday, March 19, 2017
Chickpea Curry - Pressure Cooker
1 onion diced (1 to 2 cups)
1 cup mushrooms, chopped
2 carrots, chopped
1 stalk celery, chopped
1 cup orange bell pepper, chopped
4 cloves garlic, minced
1 6 oz. can tomato paste
1 14 oz. can diced tomatoes
1 Tablespoon curry powder*
1 Tablespoon chili powder
1/2 teaspoon ground ginger or 1 Tablespoon fresh minced ginger
1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon garlic powder
5 1/2 cups water
1 to 2 bay leaves
1 lb chickpeas, dry
salt and pepper to taste
optional: 1 cup coconut milk
Saute' diced onion and mushrooms for 2 minutes. Add carrots and celery and cook another minute. Add 2 tablespoons water, bell pepper, garlic, tomato paste, curry powder, chili powder, and ginger, paprika, onion powder and garlic powder and cook another minute. Stir in 5 1/2 cups water, bay leaves and chickpeas. Cover and cook under pressure for 35 minutes and allow steam to release naturally. Remove bay leaves. Stir in salt and pepper to taste, and optional coconut milk.
* Or 1 1/2 teaspoons cumin and 1 1/2 teaspooons turmeric
Labels:
beans,
chickpeas,
legumes,
no-oil,
pressure cooker,
stews,
WFPB whole-foods plant-based
Subscribe to:
Post Comments (Atom)
Popular Posts
-
Similar to traditional meat loaf but without all the grease. Easy to make though the ingredients list is rather long. When I cook this recip...
-
These fudgy brownies have no flour, sugar or oil. They taste so good, even people who aren't used to eating whole foods can enjoy them....
-
Serve this flavorful stew by itself or over rice or potatoes. Ingredients 1 cup dry lentils 2 cups water, divided 1 cup diced onion...
-
cauliflower scramble with fresh tomato wedges Ingredients 1 medium red onion, peeled and cut into 1/2 inch dice 1 medium red bell pe...
-
Dry Ingredients 2 cups flour 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon cinnamon Wet Ingredients 2 large very ripe bananas, ...
-
Here are two recipes for split pea soup, one with white potatoes and the other with sweet potatoes. Split Pea Soup with White Potatoes ...
-
This is a plant-based version of a recipe found on the bag of mixed beans. Ingredients 20 ounces dried mixed beans, such as 15 Bea...
-
Drizzle peanut sauce over rice or potatoes keeping in mind there is a lot of sodium in the soy sauce. A little goes a long way in adding fla...
-
Each day we aim to have at least one meal where salad is the main dish . Our vegan main dish salads consist of greens, grains, beans, cruci...
-
Three kinds of beans, brown rice and potatoes make this minestrone soup extra hearty. Ingredients 8 cups vegetable stock 1 large o...
No comments:
Post a Comment