Wednesday, February 10, 2016

Yellow Split Pea Dal

Dal is a spicy Indian stew traditionally served with rice or bread. This recipe makes a big batch, about 8 to 10 servings. You can use green or yellow split peas.


1 large onion, diced (about 2 cups)
4 cups water
1 1/2 teaspoons minced fresh garlic (or 1 teaspoon garlic powder)
1 1/2 teaspoons minced fresh ginger (or 1/4 teaspoon ground ginger)
1 teaspoon curry powder
1 teaspoon ground turmeric
2 cups dried split peas
1 large tomato, chopped
1 4 oz. can diced mild green chilies
Salt and pepper if desired (1 teaspoon salt and 1/4 to 1/2 tsp. red or black pepper)

Saute' the onions with 1/4 cup water in a large pot for about 10 minutes. Add 2 tablespoons water, the garlic, ginger, curry powder and turmeric and cook one minute longer. Add the remaining water, the split peas, tomato and chilies. Cook, covered, until the peas are tender, about one hour. Season to taste with salt and pepper.

Pressure cooking instructions: Saute' the onions, garlic, ginger and spices, then add 4 cups of water and 2 cups of split peas. Cook under pressure for 20 minutes. Allow natural pressure release.


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