Positively Plant-Based
Vegan Recipes (without oil)
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Frozen Fruit Tart
Carrot Cake No-Bake
Chocolate Cake
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Lentil Loaf - Pressure Cooker
Similar to traditional meat loaf but without all the grease. Easy to make though the ingredients list is rather long. When I cook this recip...
Black Bean Brownies
These fudgy brownies have no flour, sugar or oil. They taste so good, even people who aren't used to eating whole foods can enjoy them....
Madras Lentils
Serve this flavorful stew by itself or over rice or potatoes. Ingredients 1 cup dry lentils 2 cups water, divided 1 cup diced onion...
Cauliflower Scramble
cauliflower scramble with fresh tomato wedges Ingredients 1 medium red onion, peeled and cut into 1/2 inch dice 1 medium red bell pe...
Banana Bread
Dry Ingredients 2 cups flour 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon cinnamon Wet Ingredients 2 large very ripe bananas, ...
Split Pea Soup - two ways
Here are two recipes for split pea soup, one with white potatoes and the other with sweet potatoes. Split Pea Soup with White Potatoes ...
Cajun 15 Bean Soup
This is a plant-based version of a recipe found on the bag of mixed beans. Ingredients 20 ounces dried mixed beans, such as 15 Bea...
Peanut Sauce
Drizzle peanut sauce over rice or potatoes keeping in mind there is a lot of sodium in the soy sauce. A little goes a long way in adding fla...
Salad Dressings - Almond Vinaigrette, Tahini Dill, 1000 Island
Each day we aim to have at least one meal where salad is the main dish . Our vegan main dish salads consist of greens, grains, beans, cruci...
Minestrone Soup
Three kinds of beans, brown rice and potatoes make this minestrone soup extra hearty. Ingredients 8 cups vegetable stock 1 large o...
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