Thursday, March 24, 2016


Mustard-hummus makes a tasty dip for veggies, as well as a great sandwich spread or potato topping.

1 (15 oz.) can chickpeas
2 cloves garlic
2 Tablespoons lemon juice
2 Tablespoons prepared yellow mustard
2 Tablespoons (or more) water
2 Tablespoons  tahini (optional)
1/2 teaspoon turmeric
1/2 teaspoon salt-free seasoning
1/2 teaspoon onion powder

Place all ingredients in food processor and blend until smooth. Add more water for a thinner consistency.

potatoes with mustard-hummus

toast with mustard-hummus and tomato

More hummus recipes here.

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