Monday, August 31, 2015
16 oz. extra-firm tofu, pressed and crumbled
1 1/2 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
8 oz. mushrooms, chopped (optional)
1/2 cup shredded carrot (optional)
2 cloves garlic, minced
1/2 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon dried thyme leaves
1/4 teaspoon coriander (optional)
1/4 teaspoon cardamom (optional)
1 to 2 Tablespoons nutritional yeast (optional)
1 Tablespoon soy sauce
salt and pepper to taste
1 cup chopped tomato
1 cup green peas
1/2 cup chopped fresh parsley (optional)
In a large skillet, saute' onion and bell peppers in two tablespoons of water for about 5 minutes. Add carrots and mushrooms and cook another 5 minutes. Add garlic, spices and soy sauce and cook for another minute. Add tofu, tomato, peas and parsley and heat through.
Press excess liquid out of the block of tofu by squeezing it between two plates or small cutting boards with a heavy book on top for about twenty minutes.
The vegetables can be varied according to what is on hand.
Substitute curry powder for the spices listed.
cauliflower scramble with fresh tomato wedges Ingredients 1 medium red onion, peeled and cut into 1/2 inch dice 1 medium red bell pe...
Similar to traditional meat loaf but without all the grease. Easy to make though the ingredients list is rather long. When I cook this recip...
Here are two recipes for split pea soup, one with white potatoes and the other with sweet potatoes. Split Pea Soup with White Potatoes ...
Based on Dr. Joel Fuhrman's Eat-to-Live recipe, this fudgy brownie recipe has no oil, white sugar or flour. These brownies taste so goo...
Each day we aim to have at least one meal where salad is the main dish . Our vegan main dish salads consist of greens, grains, beans, cruci...
Three kinds of beans, brown rice and potatoes make this minestrone soup extra hearty. Ingredients 8 cups vegetable stock 1 large o...
This is a plant-based version of a recipe found on the bag of mixed beans. Ingredients 20 ounces dried mixed beans, such as 15 Bea...
Enjoy this easy no-bake snack made with fruit and nuts. 1 cup dates 1/2 cup dried cranberries 1/2 cup raisins 1/2 cup walnuts 1/3 c...
These festive fajitas can be used as a burrito filling, a topping for rice or potatoes or as a colorful side dish. Ingredients 2 or 3 ...
Salad Ingredients 3 cups green cabbage, shredded 1 cup red cabbage, shredded 1 carrot, shredded 1/2 cup red bell pepper, small dice ...