Wednesday, May 10, 2017
1 15 oz. can white beans, drained
one half of a 15 oz. can pure pumpkin (freeze other half for next time)
2 ripe bananas
1/2 cup rolled oats
1/2 cup dates
2 Tablespoons peanut butter
1 Tablespoon pumpkin pie spice*
1 teaspoon vanilla
1/2 cup walnut pieces (optional)
Mix all ingredients except optional walnuts in a food processor until well blended. Stir in nuts. Pour into 8" or 9" square baking dish lined with parchment paper. Bake at 350f degrees for 30 minutes or until toothpick inserted near center comes out clean. Allow to cool, then store in refrigerator. Flavor improves overnight, so bake a day before serving if possible.
*Pumpkin Pie Spice: 2 teaspoons cinnamon, 1/2 teaspoon ginger, 1/2 teaspoon nutmeg
Variation: Add 2 Tablespoons cocoa powder for chocolate-pumpkin bars.
Similar to traditional meat loaf but without all the grease. Easy to make though the ingredients list is rather long. When I cook this recip...
cauliflower scramble with fresh tomato wedges Ingredients 1 medium red onion, peeled and cut into 1/2 inch dice 1 medium red bell pe...
Based on Dr. Joel Fuhrman's Eat-to-Live recipe, this fudgy brownie recipe has no oil, white sugar or flour. These brownies taste so goo...
Here are two recipes for split pea soup, one with white potatoes and the other with sweet potatoes. Split Pea Soup with White Potatoes ...
Each day we aim to have at least one meal where salad is the main dish . Our vegan main dish salads consist of greens, grains, beans, cruci...
Three kinds of beans, brown rice and potatoes make this minestrone soup extra hearty. Ingredients 8 cups vegetable stock 1 large o...
This is a plant-based version of a recipe found on the bag of mixed beans. Ingredients 20 ounces dried mixed beans, such as 15 Bea...
Enjoy this easy no-bake snack made with fruit and nuts. 1 cup dates 1/2 cup dried cranberries 1/2 cup raisins 1/2 cup walnuts 1/3 c...
These festive fajitas can be used as a burrito filling, a topping for rice or potatoes or as a colorful side dish. Ingredients 2 or 3 ...
Drizzle peanut sauce over rice or potatoes keeping in mind there is a lot of sodium in the soy sauce. A little goes a long way in adding fla...