Saturday, April 26, 2014
3 cups green cabbage, shredded
1 cup red cabbage, shredded
1 carrot, shredded
1/2 cup red bell pepper, small dice
1/4 cup chopped parsley
2 tablespoons pumpkin seeds or sliced almonds
2 tablespoons sunflower seeds
1/4 cup raisins or craisins
1/3 cup plant-based milk such as almond, rice or soy
1/2 cup raw cashews or 1/4 cup cashew or peanut butter
1 tablespoon balsamic vinegar
1 tablespoon lemon juice (optional)
1 apple cut into chunks
1 tablespoon raisins
1 tablespoons sesame seeds
Blend the dressing ingredients in a food processor or blender. Shred and chop the salad vegetables. Toss the salad and dressing together in a large bowl. Allow to marinate in the refrigerator a few hours or overnight. Stir before serving. Keeps about 3 days in the fridge.
Similar to traditional meat loaf but without all the grease. Easy to make though the ingredients list is rather long. When I cook this recip...
Serve this flavorful stew by itself or over rice or potatoes. Ingredients 1 cup dry lentils 2 cups water, divided 1 cup diced onion...
Based on Dr. Joel Fuhrman's Eat-to-Live recipe, this fudgy brownie recipe has no oil, white sugar or flour. These brownies taste so goo...
cauliflower scramble with fresh tomato wedges Ingredients 1 medium red onion, peeled and cut into 1/2 inch dice 1 medium red bell pe...
Here are two recipes for split pea soup, one with white potatoes and the other with sweet potatoes. Split Pea Soup with White Potatoes ...
Each day we aim to have at least one meal where salad is the main dish . Our vegan main dish salads consist of greens, grains, beans, cruci...
Three kinds of beans, brown rice and potatoes make this minestrone soup extra hearty. Ingredients 8 cups vegetable stock 1 large o...
This is a plant-based version of a recipe found on the bag of mixed beans. Ingredients 20 ounces dried mixed beans, such as 15 Bea...
Drizzle peanut sauce over rice or potatoes keeping in mind there is a lot of sodium in the soy sauce. A little goes a long way in adding fla...
Enjoy this easy no-bake snack made with fruit and nuts. 1 cup dates 1/2 cup dried cranberries 1/2 cup raisins 1/2 cup walnuts 1/3 c...