This blog focuses on vegetables, fruits, legumes, potatoes and whole grains all prepared without oil, and little salt or sugar. I started this blog as a way to organize information and recipes.
Once it becomes a habit, cooking whole plant foods without oils can be extremely easy and enjoyable. After a couple of weeks of eating this way, the palate adjusts to appreciate the natural flavors of food. I encourage everyone to eat more plants and enjoy better health!
|I lost 50 pounds!|